Downloads

A compilation of all downloadable materials from Mind Your Head! Just click on the icon to download.

Stories From International Students

Current international and EU students share their experiences of the transition to the University of York.

‘Understanding Mental Illness’ Booklet

Booklet comprised of important information from Mental Illness Awareness Week: includes key facts and information about common types of mental illness and explainations of addiction, anxiety disorders, eating disorders, mood disorders, obsessive compulsive disorder, personality disorders and psychotic disorders.

The Mind Your Head Thermometer

A handy tool to help you gauge your state of mental health and guide you to the appropriate services available.

Medication Fact Sheet

An informative introduction to medication for mental health: why and when should people take it, how does it work, and what is it like?

Glossary of Terms

A glossary comprised of  definitions from a variety of sources including mental health charities Mind and Rethink, the National Health Service (NHS) and other informational online resources to help you understand mental health better.

‘Your Guide to Mind Your Head’ Information Booklet

Handy information booklet consisting of an explanation of  what mental health is and a list of helplines of mental health services in York.

‘Reflections on Being a PhD Student’

A PhD student’s account of their own experiences: this guide gives you tips and advice on surviving a PhD whilst maintaining your mental health.