­

The mission of Mind Your Head is to promote understanding of mental health, to ensure that students have access to information about finding support, and to combat the stigma that surrounds mental health difficulties.

Handling Exam Stress (Mark Willis from York Mind)

Mark Willis from York Mind is kindly coming to the University of York on Wednesday 26th April (2-3pm) to discuss effective techniques aimed at:

  • Managing and avoiding panic and worry
  • Improving your self-confidence
  • Helping you to relax, recharge and stay healthy

This is an excellent opportunity for students to make final steps and preparations for handling stress during exams themselves.

It’s completely  free and open to all students. There will be refreshments for those that attend.

Tickets aren’t required so feel free to just turn up on the day.

The talk will be held in AEW/003: Alcuin East Wing, Ground Floor. This is the building next to the Alcuin Teaching Block (Seebohm Rowntree Building) reception.

 

Facebook event page

handling exam stress

 

Map/directions: