Sharing your experiences with others can help reduce stigma. If a few people are able to do this, it empowers others to do the same, and it can change the way people think about mental health.

We encourage you to become involved with our campaign and support us whether or not you have suffered from a mental health issue before.

If you would like your story to be featured on our blog, send your story to

The post will be published either with your name or anonymously, it’s totally up to you! If you choose to remain anonymous, we can ensure that your personal information will be fully private.