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Yoga as a tool to deal with stress and anxiety
I started yoga practising yoga two years ago after years of telling myself I should go to a class, and I wish I’d started it sooner! Yoga has really…
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What do I do next?
Remember when you were younger and you looked up to those that were older than you, those at university and you thought, “Wow, they are so mature and have their…
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Breaking up is hard to do
Nearly four years in, with the deadline looming large, my PhD was in a death-spiral. My research was unravelling, and every attempt I made to shore-up the sinking ship cost…
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Change in the right direction
Latest results from the National Attitudes to Mental Illness Survey, released today by mental health campaign Time to Change, shows people’s willingness to work, live and continue a relationship with…